Wellness: Welcome

We live in a world focused on wellness, self-care, stress management, happiness and joy. Yet, for most people, the terms are more likely to be hashtags and aspirations than present-day experiences or tangible goals.

So, how do we internalize and prioritize wellness? How do we make it our focus, our practice, our anchor? What do we need to know and understand about wellness for it to go from being an abstract trend to becoming a personal value? 

To begin, remember that self-care is not selfish... 

You Matter! You are not alone! You got this!

Disclaimer: Not Professional Advice

The mental health information provided on this website is for general informational and educational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other licensed healthcare provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay in seeking it because of something you have read on this website. If you are in crisis or think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.