Triboro News

This is a repeat from two years ago, but I think it is worth revisiting:

This week, SLC Peer Tutor Hope gives us some advice on transitioning to the new term. 

It’s the start of week 8, which means all of the hard work you’ve put into your class is about to come to a close. What a relief! Being a student myself, the next thought I have is, “Oh no, the next term is starting on Monday!” as a wave of panic washes over me. 

I have heard from many students that a lack of break is daunting and causes a lot of burn out, which I have experienced in my own learning career. Unfortunately, we cannot control whether or not there are scheduled breaks between terms; however, we can control what we do with our time during transitions between old and new classes. I reached out to my fellow students and asked how they handle the lack of structured break. Here’s what they had to say:

“I make sure I have everything done for finals properly submitted and then take the free time I have for self-care. Catching up on sleep, doing laundry, etc. When I have that stuff achieved, I feel refreshed and like I can move on. I can tell you guys, don’t be like me and work yourself to death! I made the mistake of doing that and could have taken care of myself better. There were weeks during finals where I would feel sick and lose my voice because of the stress I put on my body. TAKE CARE OF YOU!!!”

• Motion Graphics Alumnus

“Finals to new term for me, is almost always a full week of napping when my toddler naps. Catch up on sleep, treat myself to favorite junk foods, movies and a dinner out with my husband. It’s the best :)”

• Fashion Design Major

Remember that no matter how stressful this time is, you are not alone! Each and every classmate is going through the same experience, so reach out to them. Who knows, maybe they’ll give you some ideas on how to combat the stress. It’s also a great way to do some self care and take time for yourself outside of class work!

Time management and stress are intricately connected concepts, each significantly impacting the other. Mastering time management can lead to a reduction in stress levels, whereas poor time management often escalates stress, leading to more and more stress. 

Recognize that time, unlike other resources, is non-renewable. Once a moment passes, it cannot be reclaimed.  Effective time management involves planning, setting priorities, and allocating time according to the importance of tasks. Poor time management can be a significant source of stress. When time is not used effectively, tasks accumulate, deadlines approach more rapidly, and the quality of work can suffer. This scenario often leads to a feeling of being overwhelmed, a common stress symptom. The pressure to complete tasks in a limited timeframe can impair mental health and lead to burnout.

Just as poor time management can increase stress, high levels of stress can negatively impact one's ability to manage time effectively. Stress can cloud judgment, making it challenging to prioritize tasks or make sound decisions about how to use time. Therefore, managing stress is as crucial as managing time.

To break the cycle of poor time management and high stress, one can adopt several strategies. First, chunk your tasks. Break everything down into digestible pieces. Also, use tools like calendars, planners, and to-do lists. It is necessary to recognize the signs of stress and take steps to address it. Get sleep, remember to eat.

Effective time management can lead to reduced stress levels, while poor time management can contribute to increased stress. Recognizing the value of time, setting realistic goals, and adopting strategies to manage stress are essential steps in breaking the negative cycle between these two elements. Make an appointment with the SLC for help.