It’s a weekend afternoon, and you’re facing a Mount Everest-sized mountain of homework that’s due on Monday. Lunch was four hours ago. Suddenly, your tummy starts to rumble, a familiar, gurgling sound that gradually crescendos into a full-blown earthquake. You try to cough and shift in your seat to stifle the noise, but it’s too late: everyone within a three-mile radius has heard.
Snacks can significantly improve the quality of your study sessions (and stop embarrassing stomach growling in its tracks). Instead of grabbing leftover Halloween candy, however, try eating foods that will keep you energized and won’t induce sugar crashes. Check out our list of favorite DIY study snacks below!
*If you’re allergic to nuts, try sunflower seed butter or tahini (sesame paste).
Dates with nut butter
Dates are sweet and buttery; try topping them with a spoonful of almond butter or tahini for a decadent (but nutritious) treat!
Celery with nut butter (or cream cheese)
The crunchiness of celery pairs well with the creaminess of a nut butter or cream cheese.
Bananas or apples with nut butter
You can’t go wrong with nut butter and fruit!
Carrots and hummus
A classic combination. Grocery stores have many different types of hummus, but you can also try making your own.
Pickles
Bread and butter, dill, spicy, cornichons—the possibilities are endless when it comes to pickles!
Hard-boiled eggs
Sprinkle some salt and pepper on a hard-boiled egg.
Apple slices with yogurt dip
Mix plain yogurt with nut butter and cinnamon, and voilà! You have a tasty, protein-rich dip for some apple slices.
DIY trail mix
Instead of munching on store-bought trail mix, create your own! Go to your grocery store’s bulk aisle and grab any nuts, seeds, dried fruit, or chocolate that strike your fancy.
Toast
Try topping a slice of toast with avocado and salt, honey and butter, or hummus and tomatoes.
Chocolate
Chocolate is a great study snack. Go for the dark chocolate, as it contains more antioxidants.
Dried fruit
Dried fruit doesn’t just have to be raisins and prunes. Try coconut, dried pineapple, and banana chips for a tropical twist.
Grapes and blueberries
Any type of fruit makes a good snack, but because of their size, grapes and blueberries are particularly fun to eat when you’re hunkering down for a long study session.
Tomatoes and mozzarella
In the mood for something savory? Try tossing some cherry tomatoes and mozzarella balls in olive oil and balsamic vinegar. These are fun to eat with a toothpick!
A family size bag of Cool Ranch Doritos
Not particularly nutritious, but sometimes it's just what the doctor ordered.
Want to share some of your own favorite study snacks? Comment down below!